Wednesday, May 23, 2007
190 lbs. this morning
Been consistently running 3x per week (5km) and weight training 3x per week. I've been allowing myself quite a bit of leniency on the diet too. Cookies, ice cream, chips and lots of restaurant food. I think as long as I keep up the exercise and I eat well during the day I'll be able to maintain this weight. I usually eat whatever I want in the evening now.
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1 comment:
Hey man,
Way to kick ass on your discipline and dedication. Might interest you to check out Gym Jones website - it will inspire you further and possibly take your personal training to have no limits. Congrats again. J
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