Monday, January 8, 2007
Day 8 - Phase 1 Diet and Falling Behind
Although I lost weight, lost fat and gained lean body mass during my weekend in Edmonton I didn't meet my goals in any of these categories. Overall I'm falling slightly behind. Since both days in Edmonton were "Phase 2" days without much cardio I guess it's not as bad as it sounds. We'll see how much improvement I can make today and tomorrow (Phase 1 days).
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1 comment:
You're the man!
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