I'm really having trouble getting past the "20 lbs. lost" plateau. I've been stuck here for a few days although my scale's telling me that my body fat's been dropping during this time. I guess that's really the most important thing. I tend to focus on "weight lost" since it's guaranteed to be accurate. The "fat lost" measurement really depends on the accuracy of the scale which depends on my hydration levels (and who knows what else).
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