I've started added Splenda to my oatmeal in the morning on Phase 2 days. I'm also replacing the blueberries with banana since it's really tough to get blueberries here at this time of year.
I lost 0.4 lbs. yesterday. It's obvious that the weight loss is really slowing down so I have to adjust my projections. The new graphs you see at the top of the blog have my new projections. You can see the adjustments best by looking at the "Weekly" charts. You'll see that the weekly weight loss and fat loss projections are now about 2.5 lbs. (before they were closer to 5 lbs.)
The slowing weight loss is a bit discouraging but nothing can get me down during breakfast on a Phase 2 day. The carbs feel great!
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