The weight loss definitely isn't coming easy anymore. The diet is easier to maintain now but the exercise is still painful. 11 x 30 minutes of cardio per week is having a toll on my legs. They always feel tired when I start, probably also a result of the low carbs. It doesn't matter. I'm going to keep at it until I break 190 lbs.
For the maintenance phase I'm going to set a hard upper limit on my weight (probably somewhere between 195 - 200 pounds). If I cross this level then I'll go back onto the weight loss program again until I'm below 190 pounds. I think that I need to be really strict about staying at this weight level for about 6 months so my body can completely adjust to it.
No comments:
Post a Comment