I had sushi again last night (with minimal soy sauce / salt) and I still lost a little weight overnight. This is great. If you've been following my blog you'll know that the first time I had sushi I gained 5 lbs. the next day. This was obviously just water retention but it was still pretty deflating. When I have sushi now I have exactly 8 pieces of nigiri tuna, a bit of soy sauce and a lot of wasabi. I usually have some sort of salad with it too (no dressing). I used to have a *lot* more soy sauce with my sushi and soy sauce is very high in sodium.
No comments:
Post a Comment