Wednesday, January 10, 2007

Day 10 - Phase 2 Diet and Off Creatine


This morning my scale registered a huge drop in body fat. I measured myself 3 times and the measurements were consistently around 28%. This number is just too low (and too good) so I adjusted it back up to 29.5% for the graphs. We'll see if it was a one day anomaly related to water retention or something.

I also stopped taking creatine yesterday. I had a free one week supply that I took the first week and it's done now. I might have been retaining water because of this.

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