I'm tired today. The two Phase 1 diet days at the beginning of the week always kick my butt. Today's a low exercise, high carb day. Just what I need.
This is the first day that my muscle "gain" has actually gone negative. So (according to my scale) I've lost muscle since I started. The trend is what counts so let's see what happens later in the week. I always seem to hit a low weight, high fat, low muscle period in the middle of the week (according to the scale).
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