I allowed myself to have some soy sauce yesterday (with tuna sushi). It was my phase 2 diet day so I was allowed to have white rice. Anyway, as I thought the salt in the soy sauce caused some water retention. It looks like I gained a ton of muscle (the scale equates water with muscle) and lost fat. This is false but I'm going to show the measurements anyway.
(You'll notice my dog Soda sticking his nose in my business.)
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