Saturday, January 13, 2007

Day 13 - Phase 1 Diet and Creatine Effect is Over (I hope)


This morning my weight dropped quite a bit (1.6 lbs) but my body fat was basically the same. So (according to the measurements) I lost 1.6 lbs of muscle yesterday. Obviously this must be due to some measurement error. As you can see from the "lean body weight" graph there's a pretty large hump right after I stopped taking creatine. Hopefully the effects of the creatine on my measurements are over now.

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