Sunday, January 14, 2007

Day 14 - Phase 2 Diet and Back on track


I think the creatine effect is over now. I had a pretty normal weighing this morning. I'm definitely feeling a lot thinner now.

I hurt my left knee doing step-ups yesterday. I was doing step-ups on my weight bench and it's just too high up. I'm going to hold off on any leg exercises until it's feeling better, I'll still do cardio though. If I need to miss a leg workout I'm going to replace it with an upper body workout instead (better than nothing).

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