I'm a little frustrated today. I've had two days in a row with minimal weight loss. It's hard to make sense of it. I've taken in less than 2000 calories/day and those calories have been extremely low fat and low carbs calories. I've also been exercising a ton. 1 hour of total cardio yesterday along with 1 hour of intense weight training. It just doesn't add up.
Last week I saw a similar thing at the beginning of the week. We'll see what happens come Thursday (it's Tuesday today).
I've decided to stop my leg workouts until my knee is completely better. I'm going to change the leg workout to an intense ab workout. Injuring my knee further would mean I'd need to stop doing cardio too. Don't want that.
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