Friday, January 5, 2007

Day 5 - Phase 1 Diet and Body Fat Measuring Scale


I bought a body fat measuring scale last night. When I use this scale I consistently weight about 1.2 lbs. heavier than my old scale. So I'm increasing my earlier weighings by 1 lb. to compensate.

I'm swapping Day 5 and Day 6 due to my trip to Edmonton for Day 6 and Day 7. I'm doing this since Day 5 and Day 7 are higher carb days with less exercise. It'll be easier to follow this while in Edmonton. So I'm getting the hard day (Day 6) out of the way early.

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